Long life is the dream of many people. But how to live longer? These below recipes seem to be very simple and sounds very funny, but effective.
Use red food
Red peppers contain more vitamin C than oranges, beets with nitrate treatment helps relax blood vessels, tomatoes have lycopene (an antioxidant substance that is strong), but when cooked, can help fight cancer, heart circuit and some other issues. This was Dr. Susan Jebb, of the Medical Research Council in Cambridge Nutritional confirmed. So, if you want to live longer, be in favor of the food is red!
Run a mile as fast as you can
According to a study by the Cooper Institute, Texas, when you are at 40 or 50, jog a mile speed is your fairly accurate predictions about the situation your heart disease 30-40 years later. Speed is for 8 minutes as well as for men and women 9 minutes. But if you have difficulty completing a mile jogging (for example, women take up to 12 minutes to complete), you have a 30% risk of heart disease and die from the disease. The advice is to take just jogging!
Be careful with public toilets
Of course, can not stay away from places where public toilets. You can not have a portable toilet to carry each day. But the gentlemen, ladies please pay attention to the doorknobs on public toilet. That's what drives a bacteria that can increase the risk of infections and silently attacks the immune system of you. To deal with this problem puzzle, Hugh Pennington, emeritus Professor of bacteria at the University of Aberdeen, said: "I always try to use only the lower part of the door handle, limited to the entire hand contact to drive this bacteria. "
Eat banana
You can reduce the risk of stroke and heart disease by simply "load" foods rich in potassium such as bananas, fruit juice and dried fruit. Potassium should be a daily intake is 3.5 g. To lower blood pressure, you need to 4,7g potassium - potassium is found precisely in a banana.
Drink tea every day
Drinking tea daily is proven to reduce stress levels and help increase survival rates after a heart attack and 28%. Researchers at Harvard Medical School believe the antioxidants in tea may help blood vessels relax.
Drinking yoghurt
Yogurt not only help your intestines healthy but also have a positive effect on immunity. Many experts believe that the amount of probiotics in yogurt strengthen immunity to people better than the hand wash gel. Some studies also show that the addition of probiotic a few days before surgery significantly reduces the risk of infection postoperative period.
Do not fear the worst
Concerned for your health is not a bad thing. Thus, you have many opportunities to act in a timely manner. However, always anxious not to be a healthy dose. Those who think too dark are more likely to encounter more risk, more likely to react negatively (eg refusing medication when sick), and thus, a shorter life span.
Smile
Smile reacts positive emotions related to healthy physically and mentally. Smiling creates chemicals that can make you feel happier, even if you're a wry smile.