Many factors that determine height are beyond of your control, there are several things you can do to reach your full height. Here are top ways to increase height and grow taller naturally.
1. Monkey Bar or chin up bar Hanging
This follow the former way of hanging and utilizes the gravitational force to make you taller. Normally, gravity compresses the height when you are in standing position but when you hang on some support it pulls your lower body downwards and thus releases the tension in the vertebral column of the spine.
How to perform:
1. Fix a bar horizontally on some height.
2. Dead hang on the bar and stay in that position for 15 - 20 seconds so that gravity can work on your body.
3. Come down and relax the body.
4. Repeat the exercise for 10 - 15 times.
2. Swimming
It is a simple exercise. We all love to go for swimming. Just float yourself on the water and also try to do some drills and exercises. For this, you need to learn to swim properly which should be done with a qualified coach or trainer. With consistent efforts, you not only grow taller but also stronger by performing it everyday.
3. Stretching exercises
Professionals suggest stretching exercises for growing taller because stretching targets the spine and helps in its lengthening but other resistance workouts like weight training targets other parts of body which helps the body in growing laterally not vertically.
4. Skipping Rope or Rope Jumping
Rope jumping is not just a fun game for kids, but also a great exercise for gaining height. When jumping rope, your body remains erect while stretching the back and spine. Constant bending at the knees causes calves to expand vertically. These physical movements work together to add bone mass in lower legs, which help in gaining a few inches.
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Thank you for posting! I used pro bar can also help in your stretching exercise. And you can visit their site for more workouts.