1. Don’t drink water before meals.
This can "cheat" your stomach with the feeling that you are enough and don't need to eat more. It is the reason why your body get harder to get in enough calories.
2. Eat more often.
Squeeze in an additional meal or snack whenever you can. Especially, you can gain weight faster by eating before sleep. It is the time for your body to rest, no energy waste means all of proteins, carbs.. from foods and drinks that contributes to your weight.
Review infor about some amazing facts
3. Drink milk.
Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Try weight gainer shakes.
If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
5. Use bigger plates.
Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.
6. Add cream to your coffee.
This is a simple way to add in more calories to your body. If you often drink coffee to keep your mind alert, this advice will actually for you.
7. Take creatine.
The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
8. Adequate sleep.
Sleeping properly is very important for muscle growth. You should spend 7- 8 hours per day for sleeping to be healthy as well as gain weight.
9. Eat your protein first and vegetables last.
If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
10. Don’t smoke.
Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
Review many interesting animals facts now !